MEDITATION
Why we should meditate/exercise every day What is Pranic Healing ? According to Health Write For Us , Mental Health Write For Us , and Health Guest Post , it is a mix of Rainbow Reiki , Shamballa Reiki , Morning Meditation , and Soul Healing make up for Pranic Healing . We should meditate /Exercise daily because it keeps us healthy and strong. Meditation gives us mental piece and keeps us calm and cool. After meditation we get power to take strong decision because at that point we are mentally prepare and calm to take decisions.We also able to achieve our goals. We should meditate/exercise in proper way . It our way of exercising is wrong then it can be harmful for us. Here are some tips for: perfect meditation / exercise: Set aside 10 minutes, post the end of a workout. Sit comfortably on the ground, or open space, with your legs crossed, and palms open. Start by closing your eyes. Do breathing exercises. Inhale and exhale. Repeat the exer...