MEDITATION


Why we should meditate/exercise every day



We should meditate /Exercise daily because it keeps us healthy and strong. Meditation gives us mental piece and keeps us calm and cool. After meditation we get power to take strong decision because at that point we are mentally prepare and calm to take decisions.We also able to achieve our goals.

We should meditate/exercise in proper way . It our way of exercising is wrong then it can be harmful for us. Here are some tips for:

How to Meditate - Mindful

perfect meditation / exercise:
  • Set aside 10 minutes, post the end of a workout.
  • Sit comfortably on the ground, or open space, with your legs crossed, and palms open.
  • Start by closing your eyes.
  • Do breathing exercises. Inhale and exhale.
  • Repeat the exercise for a while.

As we follow Bollywood or film industry , all the celebrities always believe in exercise and remain healthy and fit. Shilpa Shetty is specialist and she also guides everyone to exercise. Meditation/exercise remains us disease free.
When we talk about exercise, there is one more thing and that is Pranic Healing. Pranic Healing is a highly developed and tested system of energy treatment that uses prana to balance, harmonize and transform the body’s energy processes. Prana is the Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains good health. In acupuncture, the Chinese refer to this energy as Chi. In Japanese it is called Ki, as in Reiki.
Pranic Healing can be used to help in the healing of almost any physical and psychological condition by enhancing the body’s capability to heal itself.  It also helps to:

• Reduce stress
• Increase energy levels
• Improve immune function
Exercise are of more types like walking , running, stretching , dancing, etc.
The 9-Minute Strength Workout - Well Guides - The New York Times



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